Real-Time Virtual Yoga
Guided Yoga Accessible Through Zoom
Enjoy guided yoga practice virtually anywhere. Online classes will guide you through movement, meditation, and breathing exercises to help restore balance in your mind and body. Deepen your awareness with live instruction that will support your wellness on and off the mat.
Private Yoga Sessions
Personalized Yoga Practice
Private yoga classes offer individuals and small groups a personalized guided practice. Whether you are new to yoga and want to learn the basics or you prefer personal instruction to focus on your needs, private yoga sessions are available for you to intimately connect with your body, mind, and spirit.
Guided Meditations
Greater Mindfulness In Minutes
Meditation is a practice that can reduce stress and increase mental clarity; but it also can be challenging to be present and observe the mind without judgement. Guided meditations will lead you through meditation practice using a variety of techniques that you can use on your journey to equanimity.
Reclaim & Restore Your Energy
Often stressed and tired?
Feeling disconnected or blocked?
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Yoga practices regulate the body and mind, bringing you back to homeostasis so you can feel relaxed and energized.
Elevate Your Consciousness
Unlock your potential through cultivating deeper awareness.
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Give yourself time and space to recognize your patterns so you can create lasting changes.
Embody & Express Your Truth
Radiate your highest self with confidence and compassion.
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Love all parts of yourself. Yoga is a journey of cultivating consciousness and living in union with your authentic self.
